What We Do

What We Do &
How We Can Help You

  • Man Getting Physiotherapy — Exercise Physiotherapist in Cooks Hills, NSW


What is Physiotherapy?

Physiotherapy is defined as treatment to restore, maintain and make the most of a patient's mobility, function and well-being.


Physiotherapy is for EVERYBODY—all ages and all walks of life.


Physiotherapists are experts in the structure of the human body and its movement. Our role is to assist you to recover and thrive. As first- contact practitioners, you don’t need a doctor's referral to be treated by one of our physiotherapists.


Many conditions are treatable with physiotherapy, ranging from sports injuries and degenerative conditions such as arthritis, to more area-specific aches and pains, such as the neck/back, limbs and joints. A lot of the time, you can avoid surgery in favour of a conservative physiotherapy approach, so a consultation with a qualified physiotherapist is an essential step in getting the best possible treatment for your condition.

Never Seen a

Physio Before?

What you expect from a physiotherapy session:


  • First & foremost, you can expect EXPERT KNOWLEDGE & SUPPORT.
  • Discussion of your pain &/or injury.
  • Guided movement assessments & analysis.
  • Diagnosis of problem/dysfunction & any limitations it may present.
  • Application of appropriate treatment/s.
  • Self-management advice & exercise prescription.
  • Provision of required referrals & medical certificates.
  • Advise & provide any necessary products or equipment that you may require for your treatment program.


We encourage our patients to be an active team member.
Ask questions so you understand your diagnosis and needs, and keep us informed of your progress—especially if you have been referred to other specialists.

Treatments

Which one is right for you?

As musculo-skeletal physiotherapists, we simply want to return you to your normal daily activities as soon as safely possible, with a strong focus on creating and maintaining long term results.


All of our exercises and treatments are evidence- based and are designed to maximise effectiveness and restore normal function.


Stages of Recovery:

  • Pain Control - Rest & Protect the Injury, minimising further damage, Regulating inflammation & controlling pain
  • Recovery of Movement - Return to gentle exercise & movement
  • Physical Conditioning - Recover your strength & function


Our team will take the time to understand your specific condition and develop a plan tailored to you. We’ll also advise you about what you can do at home to assist your recovery, including exercises, stretching or the use of equipment. If required, we can also refer you to another specialist.


Keep a positive attitude and EXPECT positive results. As we follow through on your treatment plan, look for signs of improvement and take encouragement from them.

A person is giving a massage to another person on a bed.

Manual Therapy

Massage, Myofascial releases,

Joint mobilisation techniques. PIM and MET

A black skateboard with four white squares on it on a white background.

Taping

Supportive/Rigid Strapping and Kinesiology Taping

Electrotherapy

Therapeutic Ultrasound & Interferential Therapy

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Exercise

Biomechanics (correct patterns of movement) exercise & stretching

prescriptions.

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Traction

Traction is a manual 'stretching' of the spine which reduces pressure on the discs.

Getback

Spinal Health Program

After many years of helping patients with recurring spinal difficulties, we finally have an effective pathway to progress patients from ‘hands-on’ treatment methods to a more permanent positive outcome.


getback™ is an individualised exercise & rehabilitation program using 6 Medical Grade Devices (ARTG) from the David Company in Finland.


Our objective at Action Physiotherapy is to improve the health and quality of life of those who live with, often debilitating neck and back pain every day.


The aim of the getback TM program:

  • Improve & increase the range of motion in the spine
  • Neuromuscular facilitation - restore muscle coordination & movement control
  • Improve muscle strength & endurance
  • Change fear and avoidance behaviours
  • Provide safe progressive resistance therapy under the close supervision of a trained Physiotherapist +/- Exercise Physiologist


Most back disorders can be treated successfully with the getback TM spinal rehab program.


These include:

  • Unspecific back pain
  • Degenerative spinal changes
  • Postpartum weakness
  • Postural & structural imbalances
  • Pre & Post-operative situations

Pain makes us avoid moving the painful area, resulting in loss of mobility and weakening the spine’s supporting muscles. Without treatment, the de-conditioning cycle continues and episodes of back pain may occur more frequently.


Treatment focused solely on pain relief doesn’t address any underlying weakness in the spine’s supporting muscles. getback™ promotes overall spinal health by targeting and ‘re-conditioning’ the deep spinal muscles that support and stabilise the spine.

WANT TO KNOW MORE?
  • A Woman Sitting For Spinal Health — Exercise Physiotherapist in Cooks Hills, NSW


Our Other Services

Action Physiotherapy provides a range of other services, including:

  • Exercising Woman — Exercise Physiotherapist in Cooks Hills, NSW
  • For more information about our services, call our team today.  

    FIND OUT MORE

    Frequently Asked Questions

    • Do I need a doctor’s referral?

      You do not need a doctor’s referral to attend physiotherapy treatment, though your doctor may choose to give you one to help provide us with information that’s useful for your care.


      You do need a doctor’s referral if you’ll be claiming your treatment costs from:

      • WorkCover, ICARE & other self-insurers
      • Motor vehicle accidents covered by Third Party Insurance (CTP)
      • Medicare Chronic Disease Management (CDM) Program, formerly known as the Enhanced Primary Care (EPC) program); a subsidised program
      • Department of Veterans Affairs claims
    • Does private health insurance cover physiotherapy?

      • If you have ancillary or extras cover in your policy, you’ll need to check with your fund with regards to the level of cover. We have the HICAPS system to allow for Health Fund claims at the practice.
    • How do I book an appointment/consultation?

      • You can book your appointment online via our website. Click here to go to online booking. Alternatively, you can call our practice to book over the phone on (02) 4940 8300
    • How long does it take to get better?

      How long is a piece of string? 


      • Give it time. As with any medical treatment, healing is a process, not a magic pill. It takes time and is influenced by many factors. Over time, things will improve and if necessary, we will adjust your treatment plan as we proceed. 
      • Each treatment builds upon previous ones and it’s important to do your “Homework”. In many ways what you do at home, at work and at play affects your progress. We offer suggestions and self-care techniques to support you on the road to your treatment goals, toward a life of increased wellness and vitality.
    • Does Medicare cover physiotherapy treatment?

      With the introduction of the Chronic Disease Management (CDM) scheme, your doctor may now refer for up to five Allied Health services per year.


      Is the appointment free?

      • While we would love to help you out with free treatment, unfortunately, we cannot bulk bill Medicare for Physiotherapy at our practice, so there will always be a gap payment.

      How does the Medicare EPC rebate process work?

      • It’s a tricky process- the joys of working with a government body!
      • At our practice, the first step is actually to pay the full fee upfront but don’t worry, we use your card that has either a savings or cheque account to refund $56.00 back onto your account from Medicare which will arrive within the day or at the very latest, early the next day!

      Remember to bring your Medicare card and any other paperwork relevant to your appointment.

    • Who is eligible for DVA physiotherapy?

      To access DVA physio services you must be referred to a physiotherapist who is able to provide services under the Medicare Benefits Scheme. A referral can be issued by:

      • Local Medical Officer (LMO)
      • General Practitioner
      • Medical specialist
      • Treating doctor in hospital
      • Hospital discharge planner

      A referral remains active for twelve months from the date of referral. Referral dates cannot overlap from one twelve-month period to the next. The number of services you receive depends on your clinical need. It is important to have the referral ready when you meet your physiotherapist for the first time - it’s how we bill for our services. 


      If you do not have a referral, you will not be able to access DVA-subsidised physiotherapy. DVA clients must also present:

      • A valid (non-expired) white or gold card
      • ID containing the date of birth, and your full name

      If you cannot provide these details, you will not be eligible for subsidized rates at the time of your appointment. You will still be able to access physiotherapy services at standard rates, and you will be provided with receipts.


    • I've been in a car accident; How do I claim physiotherapy sessions through CTP insurance?

      • At Action Physiotherapy, all our CTP physiotherapy sessions for motor vehicle injuries can be billed directly to the insurers once we have confirmation of a valid claim number.

      What we need from the patient:

      • Claim number

      • Insurer Details including case manager’s name, phone number, fax number

      • Medical Certificate/GP certificate of Capacity

      • Date of Accident/Injury


      Steps to take before Physiotherapy can start:

      • Exchange details at site of accident

      • Contact details of person at fault

      • Insurance details (CTP, not vehicle property insurance)

      • Make sure that the accident is reported to the Police within 28 days. If you do not do this, your claim could be affected

      • If they attended the accident, they will provide you with a police event number

      • Contact 3rd party insurance provider – they will issue you with a claim number

      • Fill out Motor Accident Personal Injury Claim Form (Available via SIRA website - https://www.sira.nsw.gov.au/resources-library/motor-accident-resources/workers-compensation/making-a-claim2/1Motor-Accident-Personal-Injury-Claim-Form-old_scheme_interactive.pdf)

      • ASK A DOCTOR TO COMPLETE THE MEDICAL CERTIFICATE ON PAGE 11

      • You must submit this form to the CTP insurer of the vehicle that you believe caused the accident

      • If you don’t know the CTP Insurer, call SIRA 1300656919. You will need to tell them the date of the accident, and the registration number of the vehicle that caused the accident

      • See your GP as soon as possible (Within 30 days after your accident)

      • Contact your Physiotherapist with claim number issued by insurance company


      Once you have submitted the Motor Accident Personal Injury Claim form, the CTP insurer of the vehicle that caused the accident will write to you within five working days to confirm receipt of your claim form.


      Do not wait for this confirmation before you contact and book in with your Physio.


      If your claim is denied, you will be liable for payment of your Physiotherapy sessions.

    • How does a telehealth appointment work?

      You can book your Telehealth appointment by calling 02 4940 8300


      How do I pay?

      • Credit Card/Debit Card

      At the end of your telehealth appointment we will manually put your C/C details through the EFTPOS machine. No record of your numbers will be taken and you will be emailed a receipt.


      Some Private Health Insurance providers are allowing you to claim Telehealth appointments; we will email you a receipt so you can take it to your insurance provider to claim the rebate directly through them.


      Do I need specific software?

      • You will need an up-to-date browser for your Telehealth consultation.
      • Make sure you have a stable internet connection and a device that supports video and audio (via a webcam, if available).
      • However, you don't need anything super fancy—your computer (or mobile devices) will do just fine. To access your Telehealth appointment, you will simply need to click a link in your appointment confirmation email or reminder, and that will open your video session!

      Will online consultations be as effective as hands-on/face to face treatment?

      • Yes, Action Physiotherapy is a hands-on preferred clinic when dealing with acute and chronic injuries...but looking past the approach of massage and joint mobilisation techniques, there is a lot that we can still do via telehealth.

      1. Education – You have access to someone who is highly skilled and knowledgeable within the fields of anatomy, musculoskeletal pathology, pain and exercise prescription, just to name a few. 

      2. Expertise and Experience – Our Physiotherapists are confident in assessing, diagnosing and treating patients from all walks of life. They have a great understanding of various patterns of dysfunction and the ability to formulate a diagnosis through detailed assessments. 

      3. Movement Analysis and Exercise Prescription –Assessing movement patterns and using movement to treat. Supporting patients to take ownership of their injuries and equipping them with the tools and knowledge to feel safe and informed. 

      4. A Friendly Ear and Reassurance –Someone who understands and takes the time to listen to you when you’re in pain or experiencing a problem.


      Longer term change is made through rehabilitation programs, exercises and self-management strategies that encourage you to take an active role in your own rehabilitation.


      How will I know what exercises to do?


      • Exercises will be discussed with you during your Telehealth appt. You will also receive access to demonstrations and your prescribed exercises via our exercise prescription software TeleHab. If you’re unable to access your program via the web we can email or post print outs of your programs.
    ENQUIRE NOW
    • Action Physiotherapy Office — Exercise Physiotherapist in Cooks Hills, NSW

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